Break Free from OCD. Overcoming Obsessive Compulsive Disorder with CBT
- Местоположение лота: Москва, Москва
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An extensive and practical guide to overcoming OCD through
cognitive behavioural therapy (CBT)
Are you plagued by obsessive thoughts, rituals or routines? Would
you like to regain control over your behaviour and cast your fears
aside?
Whether you are compelled to wash your hands more and more
thoroughly or feel the need to keep checking that you've turned off
appliances, obsessive worries can be a drain on daily life.
However, you don't need to suffer any more. This practical guide,
written by three leading cognitive behavioural therapy experts,
enables you to make sense of your symptoms, and gives a simple plan
to help you conquer OCD.
Includes: detailed information on the many different manifestations
of OCD; the differences between normal and obsessive worries; clear
information on treating your individual problem; real-life case
studies and examples; and advice and support for friends and family
of OCD sufferers.
Whether your condition is mild or severe, this definitive resource
will help you reclaim your life and keep OCD away for good.
Автор : Challacombe Fiona, Oldfield Victoria Bream, Salkovskis Paul M.
Год : 2011
